All News & Events
Read more about why joining a boxing gym can benefit your body. Delray Beach Boxing Club offers an authentic experience with several class times and events! For boxers who are just starting and those who want to continue their training read about all news & events below.
The Benefits of Jump Rope Training in Boxing
Boxing is not just about throwing punches, it is a sport that requires proper footwork, timing, and quickness. One of the best ways to enhance
How Boxing is Changing The Way People Workout in 2023
Boxing is a great way to get fit and stay in shape. It has been around for centuries, and yet it is still one of
How to Choose The Right Boxing Gym for You
Are you looking to get into the exciting world of boxing? Choosing the right boxing gym is essential to achieving your goals, whether it’s to
How to become a Professional Boxer?
Boxing is a famous sport worldwide and is practiced by many people. But for some, it’s more than just exercise; it’s a lifestyle. You may
Why Choose A Boxing Studio Over CrossFit?
Boxing and CrossFit are two popular fitness training programmes that claim to help you lose weight, build muscle and gain strength. They’re both capable of
Freestanding Punch Bags vs Hanging Bags
Which is the better bag for boxing? Although freestanding and suspended heavy bags are both great for fitness training, they each have their unique advantages
Reasons You’re not Getting Stronger
Feel like you’ve hit a training plateau at the boxing gym? Here’s why you aren’t seeing those #strengthgains. If you’re being honest with yourself, you
How to Engage Your Core During Exercise
If your boxing exercise does not include a core workout, you aren’t doing it right. Engaging your trunk muscles is fundamental to proper boxing technique
The 7 Advantages of Speed Bag Training
The 7 Advantages of Speed Bag Training One of the most helpful training tools for boxing and any striking-based martial art is the speed bag.
Fitness Boxing Classes.. Should You Be Boxing?
Our instructors have made a list why they think this class is one of the most beneficial weekly workouts. Here is why: Boxing Fitness Classes
How is Boxing Scored?
Many people enjoy boxing, and some of the biggest heavyweight matches draw a lot of attention on major television networks. Watching the pros duke it
Tips On Finding The Best Gym Near You
You discover a gym that you enjoy and, most importantly, one where you feel welcomed. It should be all about the vibe and the experience
How To Train Like a Pro Boxer
Tired of being punched around? Or perhaps you’re just searching for a fun way to stay in shape? Whatever the case may be, boxing is
Benefits of Pre-Workout
You can’t expect to feel 100% every workout. If you arrive to the gym feeling weary, lazy, and bored, choosing the finest pre-workout supplement may
Top Boxing Hand Wrap Brands
First and foremost, why should a fighter wrap their hands? Hand wraps’ principal use is to guard a fighter’s most valuable weapon—their hands! The main
Who Are the Upcoming Top Boxers of 2022
Considering the highs and lows Covid-19 put us through, 2021 was a fantastic year for boxing. Canelo Alvarez won the undefeated super middleweight belt and
Top 10 Best Boxing Shoes
When it comes to boxing, headshots and left hooks may garner all of the spotlights. Anybody who truly understands the sport knows that footwork serves
Delray Beach Fight Night 3
It’s that time again! We’re ringing in the new year with the biggest fight in Delray Beach history. The Delray Beach Boxing Club is pumped
Weights 101 – Choosing Your Starting Weights
At Delray Beach Boxing Club, our trainers and coaches emphasize the importance of working out in a way that is unique to your performance goals
6 Things to Know Before Your First Boxing Class
Boxing gyms are popping up all over South Florida in an effort to help people get in shape while learning some boxing techniques. Recently it
Delray Beach Boxing Club: A Tour of The Amenities
Delray Beach Boxing Club located in East Delray is your one-stop shop for your fitness and boxing needs. Whether you’re looking to get into shape,
Delray Beach Fight Night is Back
For the first time since 2002, Delray Beach Boxing Club is bringing back Fight Night. With a larger venue and 10 professional fights, this will