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Tag: Delray Beach

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The Benefits of Jump Rope Training in Boxing

Boxing is not just about throwing punches, it is a sport that requires proper footwork, timing, and quickness. One of the best

Why Choose A Boxing Studio Over CrossFit?

Boxing and CrossFit are two popular fitness training programmes that claim to help you lose weight, build muscle and gain strength. They’re

Freestanding Punch Bags vs Hanging Bags

Which is the better bag for boxing? Although freestanding and suspended heavy bags are both great for fitness training, they each have

Reasons You’re not Getting Stronger

Feel like you’ve hit a training plateau at the boxing gym? Here’s why you aren’t seeing those #strengthgains. If you’re being honest

How to Engage Your Core During Exercise

If your boxing exercise does not include a core workout, you aren’t doing it right. Engaging your trunk muscles is fundamental to

The 7 Advantages of Speed Bag Training

The 7 Advantages of Speed Bag Training One of the most helpful training tools for boxing and any striking-based martial art is

Fitness Boxing Classes.. Should You Be Boxing?

Our instructors have made a list why they think this class is one of the most beneficial weekly workouts. Here is why:

How is Boxing Scored?

Many people enjoy boxing, and some of the biggest heavyweight matches draw a lot of attention on major television networks. Watching the

Tips On Finding The Best Gym Near You

You discover a gym that you enjoy and, most importantly, one where you feel welcomed. It should be all about the vibe

How To Train Like a Pro Boxer

Tired of being punched around? Or perhaps you’re just searching for a fun way to stay in shape? Whatever the case may

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Recent Posts

The Benefits of Jump Rope Training in Boxing
How Boxing is Changing The Way People Workout in 2023
How to Choose The Right Boxing Gym for You
How to become a Professional Boxer?
Why Choose A Boxing Studio Over CrossFit?
Freestanding Punch Bags vs Hanging Bags
Reasons You’re not Getting Stronger

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